Introducing The 2012 Rock Star

Concert crowd for the rock star

When I talk about the 2012 Rock Star, I’m not talking the Katy Perry’s or Lady Gaga’s of the world; I’m talking about the new 21st century woman. These women are ROCK STARS.

This past year, 2011, was a year of reflection for me. A lot of time trying to be present, looking around, and a lot of holy cow, as women we’ve accomplished so much up until this point but man do we have a long way to go! That’s from my own personal experience all the way up to the millions of blog posts and articles that are written each and every year about women’s equality in the workplace, and lack of support and resources to move up the ladder. You know what I’m talking about; the glass ceiling, why are there no women mentors, my boss just thinks I’m being difficult, how am I supposed to juggle job and kids… the list goes on and on and on… if we let it.

This year, 2012 is going to be the year of awareness. My goal is to uncover and highlight shifts in our culture that are happening right now, today, and in this moment that are monumental deal breakers for the next generation of women. Some shifts I talk about will be positive, some negative, and some that really need to be looked at now in order for us to make intelligent choices as women, and as a society moving forward.

So why am I doing this? I have read so many articles lately that are just talking, providing content, complaining, or just cluttering inboxes with “stuff” regarding women’s leadership initiatives. There are no solutions being discussed – just a bunch of chattering. I wouldn’t even care if there were bad solutions being brought forward at this point, but there’s no action happening towards changing women’s rights in the new 21st century work force.

We’re playing a whole new ball game from the one that was being played even 20 years ago, yet, we’re all playing by the same old rules. How can that be? I can’t promise that this blog will be the solution, but what I can promise is that you will get something different here. You will be challenged to get involved, and you will be challenged to make a difference.

I am going to highlight a new topic once a week that gets to the core issues of women’s equality in the U.S. and how it relates to future outcomes of our society. I then welcome dialogue around ideas and/or solutions as to how we can improve the situation, or make the current one better. In conjunction with the article, I will spotlight a ROCK STAR of the week. This could be someone famous, in the news, or it could be someone like Jennifer Antonini below, who is just trying to make a difference in her community by contributing her talents as a lawyer in Toledo, Ohio, yet make a difference in the world by being a good mom and raising her boys to go out and make their own contributions.

With all that the 21st century woman encounters today, she’s got ROCK STAR written all over her. I cannot wait to see how many of you are yet to be discovered… “Will the real 21st century ladies please stand up?”

Today’s Mom is a Rock Star 

When I was about 9 years old, there was this book that sat on the bathroom vanity called, “I’m Dancing as Fast as I Can.”  It was there for two or three years before we moved.  On the cover was a blonde lady, as I recall, with a tutu and a pair of jeans, capris maybe.  She didn’t look very happy about the dancing, exasperated really.  I used to see that book every time I went into the bathroom, two or three times a day.  With it sat other books, one was  “I’m OK, You’re OK,” and the other was  “The Road Less Traveled.”  I didn’t know, at the age of 9 and 10, what any of the books were about, but I always wondered about the lady on the cover.  I could never figure out what was so bad about all that dancing.

Fast forward 30 years and it hit me.  The book wasn’t about dancing, it was about the life of a busy mom.  I’m sure my mother picked up that book looking to find some solace in its pages, only to find she rarely had time to actually read it.  Face it, the book was in the bathroom, her only chance to read,  and I’m sure we never gave her more than 30 seconds there before the next request, demand, or problem arose.

I can only imagine that if my mom felt she was dancing as fast as she could, mother of five at that time (six later), then I must be spinning circles around Michelle Kuan.  I want to take nothing away from my mother’s generation, but the  mother of today is in a whole new ball game. Whether working full time, part time, or keeping a career at bay, today’s moms and upcoming moms-to-be are faced with more on the to-do list than ever, and it all starts with the early years.

Remember the playpen?  No more of that.  Young mothers are told to engage their children and let them explore their environment.  Instead of getting your laundry done and dinner made, you are guilt ridden if you haven’t had several hours of intense learning play with your child – and yet, the laundry and dinner still await and must be done, so dance faster.

Sending your child to preschool offers some respite from the constant engagement we are expected to perform, only to find out that you now have fund-raisers, pumpkin night, ice carving, and several pre-school shows to attend.  Dance faster sister, faster.

By the time your child is in school, you are juggling school schedules, sport schedules, homework, book reports, science projects and a truckload of paper every week.  You might also be trying to hold a job, volunteer at school, have an exercise schedule, shop for groceries and return that book to the library that is four weeks overdue.  Speed it up.

Junior high and high school are the pinnacle.  You are likely driving your child to and from school because the bus is just not cool, commuting to various cities around the state for travel leagues, picking up poster board on a moment’s notice, keeping everything at the office under control (just under), and, oh yes, trying to maintain some form of a relationship with that guy you live with – your husband.  Go, go, go!

Keep in mind this is what happens when you have one child.  Now throw in one or two more and you are managing overlapping paragraphs.  This level of demand has never been seen before in the history of the world, and yet it is being handled by today’s mothers on a daily basis.   It is an amazing dance, a whirlwind, but truly amazing.

There are many times in a day that I feel like the lady on the cover of my mom’s book.  I’ve got on a completely mismatched outfit,  and I feel exasperated.  I wonder sometimes if I can keep up this pace.  I wonder if I am doing anything well or just everything mediocre.  It is a busy, busy world for today’s mothers.

The amazing thing, the one thing that often keeps me going, is that I know I am not in this alone.  I am not alone like the woman on the cover of that book from so many years ago.  Every mom I know is handling life at the same pace and generally managing pretty well.  It is almost as if the world has set a higher standard and we relish in reaching it.

I salute the mother of today.  It is the chorus line that keeps the world going, and the dance  floor is bigger and better than ever.  Despite the occasional madness of it all, there is no indication that we can’t handle life in the new millennium.

If I could re-design the cover of that book today, for today’s mothers, she wouldn’t be wearing a tutu, she would be wearing a sequined jacket, she wouldn’t be looking tired and worn out, she would have her hands raised triumphantly over her head.  She’s a Rock Star.  ~ by Jennifer Antonini

Drop us a line and let us know what Rock Star lifestyle you’re leading and leave us any tips on how you’re holding it all together… outside of just your “Rockstar” energy drinks :)

 

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HEELS, Helping Energize & Educate Ladies Sooner

I need your HELP for HEELS!

I entered a contest for an idea I’ve had swimming around in my head for awhile, HEELS, Helping Energize & Educate Ladies Sooner. I finally decided I can’t do much to make the world a better place if I don’t try to turn those thoughts into action. Change starts with self; however, alone I can’t do it either. I need your support and vote to help make the world a better place too. “Alone we can do little, together we can do much”  ~Helen Keller

Would you please vote for this exciting initiative to help teen girls be the best they can be in this world by living in their own skin, not someone elses? The contest is over today, February 11th at 5pm. Also, please feel free to forward this onto your network of people who can help make a difference with the HEELS initiative as well.

1) Please click this link: It only takes 20 seconds to complete the vote

http://we.ideascale.com/a/dtd/HEELS-Helping-Energize—Educate-Ladies-Sooner/107010-12001

2) Hit the Registar button at the top

3) Enter your name, email address and hit submit. You WILL NOT get promotional emails!

4) Search for “HEELS”

5) You have to hit AGREE in order for the vote to count as a vote!!!!

Thank you in advance for helping me align my desires and passions towards helping the world become a better place – one self, one teen, one family at a time.

Kindest regards,

Alicia Kuehl

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Toledo Region Story… Holy Toledo!

I was at The Toledo Chamber’s Leadership Academy course the other night on Sustainable Communities and the topic of “Toledo Region Story” came up. Haven’t heard of it? That’s ok, bottom-line… it’s an amazing campaign for a better Toledo, and it deserves and needs more synergy then we’ve currently given it. Why? Well, when our EPIC Group (engaging people, inspiring change) has an initiative called, “Stop Trashing Toledo Committee”, I think we have a disconnect in our efforts. The city wants to move forward with a re-branding, and yet the city is still working on major damage control internally.

Time Out.

I think it’s a fantastic opportunity and one worth pursuing, however, my concern comes into play when I’m sitting in a room with close to 15 people, and only 2 have heard of the Toledo Region Story at this point in January 2011. (If you want to learn more about these efforts, start here. You can also do some searches for “toledo region brand” to find some local media coverage.)

The efforts of the Toledo Region Story are admirable and MUST be done in order to move Toledo forward into the new manufacturing economy. We must also work with our current local communities to help rebrand us – not just for future opportunities, but to meet our current communities where they are and involve them in the process of the re-branding. Otherwise, where is the energy and the sustainability when potential businesses come to our area?

If we want this to be a long-term venture, instead of a short term fix, more than 2 people in a room of 15 (and these are involved community members in the area) need to know and understand the branding efforts with Toledo Region Story. By the way… I’m not really feeling the name of the project. You know what I love about Toledo? The people. When are we going to start bringing the human being back into business? The project already feels a bit rigid. It should feel fun, alive and profitable. Isn’t that why we want them to come here in the first place. Work hard, play hard? C’mon, that’s Toledo.

I will be looking into this project in the coming weeks as I hope to be a part of this effort as Toledo is a great place to live, work, and socialize. I’m a BIG fan… and did I mention I love the people? Hopefully we can brainstorm other ways toward getting Toledo area businesses and community members educated on the Toledo Region Story. To me, this is mission critical!

I went to college at University of Toledo and after 7 years, just moved back in December of 2010. I can’t go to a mall, a coffee shop, or talk to a colleague without hearing a negative tone around living in Toledo. Really? How are we going to get others here if we can’t start with our own communities being on board with Toledo and being a great place to live? We need people (remember, human beings) to think differently about their own perspectives of living in Toledo. We need the people of Toledo to stop, take inventory of what they have here, and be told the new story as to why this town is a great place to live, work and socialize.

Think trends. Who knew that old chair would make a great new piece in your living room 15 years later, or that old broach you had from your granny was going to be a hot topic at your luncheon 20 years later? Sometimes we just need to be reminded that what we have right in front of us… is perfect. Toledo is the next big thing… but does Toledo know it?
If you’re needing a good reason as to why this is mission critical… please check out Dr. Steve Cady’s book, Stepping Stones To Success on page 49. He is a Graduate Faculty member at Bowling Green State University where he serves as Director of the Institute for Organizational Effectiveness (www.thepalcircle.com). The below explanation from his book clearly sheds light on the reason behind the perception of Toledo, and the why behind needing to start internally with our current community branding efforts.

Yes, we can change our thoughts. Chaos theorists have taught us that our thoughts are powerful and the things we look at actually change based on the way we look at them and what we notice.

Dr. Masaru Emoto from Japan has done some controversial research. Some people are debating it, but I will tell you that chaos theory and quantum physics supports what he is finding.
He takes a Petri dish and puts in a drop of water. He then puts a label with a word on it, on the dish. He directs specific thoughts at the Petri dish. He speaks words to the water and then they photograph the water as it freezes to see how the water crystallizes.

For example, he labels a Petri dish “You fool” and takes a picture. And what appears is misshapen, diseased-looking water. He then takes another dish of water and labels it “Thank you” and takes a picture. And what shows up is an elegant structure.

He then took another Petri dish, and he had some children sit with it and ignore it. What showed up was water that was misshaped. The children then said, “You are beautiful” just a few times to the water, and it started to take shape. They said, “You are beautiful” a lot of times, and a beautiful elegant structure formed (a snowflake).

Now consider the following facts: Your body is 85% water. The kinds of thoughts you have, and the things you pay attention to have a major effect on you for good or for bad. Look around you and notice what kind of environment you have created or allowed yourself to be in. What kind of people do you gravitate toward?
~ Dr. Steve Cady | Stepping Stones To Success

I know some of you may be thinking this is BS, while others will get it. It doesn’t matter if you agree with the research or not. The point of this little blurb out of Steve’s book is to bring it back to one simple point: attitude is everything. What is Toledo’s attitude around… Toledo? How can we even begin to aggressively move forward with a project that most of the community isn’t even A) aware of or B) hasn’t realized why Toledo is a great place to live in the first place?

I’m asking for a call to action. The media, the area businesses, The Toledo Chamber, our local schools, our academic institutions, our healthcare affiliations, our local governments, and our communities need to band together and say “YES, this is why I support Toledo Region Story”.

I don’t know, maybe the Mayor’s office needs to make some type of support campaign – a sticker or sign to put on the door of your building to show you support Toledo Region Story, use the emblem at the signature of your letter head to show that this effort is important to you,  your business and/or your community to help build a stronger Toledo for a better world.

This place has the potential to build itself back up and be the type of booming city it was years ago. We just have to get out of our own way. Who knew… Holy… Toledo!

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Fixing Childhood Obesity, One Family at a Time

As many of you know I have a BIG passion around helping people become the best version of themselves; however, in that capacity my heart strings continue to be pulled towards addressing teen issues along the way. Unfortunately, childhood obesity continues to be one of those issues.

I read an article in UPublish by Nia Yvonne that certainly got me thinking, “It’s like pulling teeth to get these students to change their clothes and participate in gym class,” said Miriam Rice, retired high school physical education teacher. “They would rather fail the course. It’s really sad.” Rice said she noticed the change in student’s participation in physical education more than a decade ago.

“Nowadays students seem to be more interested in their appearance than their grades and it seems like they are getting younger and younger. The girls don’t want to mess up their hair and the guys want to look cool in front of the girls. It’s ridiculous. The funny thing is that they are trying to keep up their outside appearance not realizing that exercise is about 80 percent of that.” The percent of overweight youths nation-wide has more than tripled since 1980, and physical education has declined just about everywhere.

It’s no surprise that the the new Governor of Ohio, John Kasich, has made it his personal mission to tackle childhood obesity during his term in office after reading articles like this. Confronting childhood obesity is no easy task but definitely one worth standing up for.

I have a good friend who is passionate about this topic and has some great ideas towards tackling this initiative. I’m a firm believer that when you align passion with purpose, that’s when magic starts to happen. So my advice to Kasich and his team is to look around Ohio, make a call to action, and find those hidden gems like Elly below who would be perfect additions to his task force in addressing this life threatening issue.

Take a look at Elly’s thoughts and let me know your comments. What’s possible in our Ohio, for OUR kids, and for our country when we all work together?

My name is Elly Gwyn and I’m a former fatty! I was an obese child, teen and adult… until 2001, I underwent gastric bypass and lost a whopping 130 lbs. I’m married and have a soon to be 16 yr. old daughter. It has been a struggle to teach her healthy habits when I couldn’t even do it myself growing up.

In the last 5 years childhood obesity has increased dramatically. In a study by the CDC (Center for Disease Control) anywhere from 17-30% of children and teens in the U.S. are obese not to mention two thirds of adults. The CDC started “The Measures Project” which is a project to develop six areas of strategies for tackling this epidemic. The thing that frustrates me is that this project is to just identify the action steps. Who’s going to put them in place and not to mention the psychology issue behind why we eat what we do. This is what led me to thinking about how I grew up and the beliefs I had (and still have) about food and wondered if I had been taught a different belief about food would I have been obese? My guess is probably not.

There are groups out there that do fantastic work around the childhood obesity issue but if we don’t know why we eat the wrong foods, I think the problem will continue. We can do a lot to help the economical issue of not having the right foods but the key is to change the way we think about food. We know we need to eat healthier food and get more exercise so why don’t we do it? I think, how can we make that change if we don’t even know why we eat the food we eat?

Most of us eat mindlessly not mindfully. Have you ever sat on the couch with a bag of potato chips and halfway through your TV program wonder who ate the entire bag of chips? Your thinking to yourself, I couldn’t have eaten this whole bag! And you can’t blame it on the dog because he’s either asleep or you don’t have one! That my friends is called mindless eating. You do the same thing every time you watch your TV show and you don’t even know why you do it! You have to be aware of your behavior in order to change it right?

In this country we are conditioned to think that a Twinkie tastes better than an apple and when you are stressed, depressed, anxious, nervous or happy you eat because food equals feeling good. What if all we had to do was change the way we view food? If you asked a kid in a third world country if he would rather have a Twinkie or an apple what do you think the response would be? He would probably say what the heck is a Twinkie and I would love to have an apple. That’s because he hasn’t been conditioned to believe something as absurd as a Twinkie tastes better than an apple.

I think we are all so disconnected from our power that we don’t even realize that we CAN make a different choice. We are sacrificing our lives and our children’s lives for convenience. We can give kids healthier meals at school (which I’m all for) but it’s just a meal and we haven’t given them a new view of food.

WHAT IF……..All we had to do was change how we look at food?

Creating a new view of food that supports the change we want/need to make. For example if you were to right down all the beliefs or “rules” you had about food what would they be? Here are few of mine.

Healthy food tastes bad.
Exercise is boring.
If I go on a “diet” then I can’t have anything but rabbit food.

What if our memory was erased and we could reprogram it to think whatever we wanted about food. What would that new list look like? Here is my example.

I like the taste of healthy food.
Exercise is fun and makes me feel good.
There is no such thing as rabbit food.

Who are you with the old beliefs and who are you with the new beliefs? That’s just the thing, you can reprogram everything about your thinking! You don’t have to be fat, thin, scared, shy, angry, sad….you get the picture. You can be anything you set your mind to.
We need to program our children differently ideally by the age of 6 or 7 and we need to erase the program and start over with everyone else.

If you would like to comment please do so on Alicia’s blog, my facebook page or contact me by email at ellygwyn@yahoo.com

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Celebrate!

It’s 2011. How did that happen? My mother always warned me that as I got older time would start to fly by in the blink of an eye. As always, she was right. But what causes the clock to feel like it’s on fast forward?

I’ve coached some amazing individuals this past year and I keep running into a common theme. Life goes so fast with “adult” responsibilities that sometimes we just fail to see the fun, the beauty, the good right in front of us. Companies are expecting more with less, economic times are bringing down the moral at work and the heat continues when you walk through the door at home. Let me guess, you’re trying to cook dinner with an empty fridge or you just don’t feel like fixing that leaky tank on the toilet. Speaking of toilet, is that where you feel you’re at in life right now? I can promise you, there’s a way out.

Being present and in the moment can feel hard at times; however, if we don’t slow down to speed up then we miss what could be right there in front of us. Think of what that hidden gem could be? A camouflaged promotion, a new friendship, a hobby that slipped away, or that much needed career change. It’s kind of like mining for diamonds. They don’t look so shiny when you first find them do they? They’re covered in dirt, they need polished, they need cut and more importantly they need to first be discovered!

I’ll give you an example. My boyfriend and I were getting ready to go out of town. I had a million and one things to do and we were leaving straight from work that day. He said that morning before he left, “Hey, can you water the flowers outside before you leave?”. I was speechless but I’m sure my facial expression said it all. Doesn’t he know it takes me twice the amount of time to pack and get ready?

As I ran out to the hose and turned on the water (in what I’m sure was Guinness World Record time) I just kept thinking of all that I had to do. Finally, I decided that’s it, enjoy this moment because the rest of the weekend is going to be a whirlwind. It wasn’t 5 seconds later that the sunlight hit the pink coloring of the flowers and a butterfly came over and landed on this natural piece of art work. What a magnificent creature and beautiful moment. I still think about it. Had I kept complaining about the “chore” in my mind I would have missed a breath taking moment. “Today is a gift, that’s why they call it the present”.

So why is it so hard to be present? With the everyday pressures of life there’s a lot of “noise” in our world. The question is, do we need ALL the noise? Is some of it old, really ours to deal with or even made up? Being present usually requires us to admit that we need to change the way we’re thinking in our personal and /or professional environment. But here’s a little secret… it’s not the actual change that’s hard, it’s the transition between it, the how to. Good news… you can do it. The best way to get started is to CELEBRATE! More on that in a minute.

I went to The University of Toledo today to drop off a document. Wow. Nothing like going back to your old stomping ground years after you graduate – why do they always upgrade everything after you graduate by the way? I went there close to the lunch hour and the person I needed to speak with left early for lunch, but would return in an hour. I grabbed my computer and sat on a bench. Students are still not back from winter break and so as you can imagine it was dead… silent. I could have been upset about my wait or jumped on my phone but it was a brilliant time to just be present; to celebrate.

I just coached a client earlier that day on celebrating their 2010 and being more present in 2011… this was a perfect time for me to practice the exercise as well (yes, coaches need coaching too). As I sat there I got to thinking about how far I’d come since high school, college, my first out of college job, my first “big girl” job, and then my new chapter I’m starting now. WOW, what an amazing journey.

Here’s an exercise to get you going as well, to get you present towards celebrating LIFE. Spend about 1 minute on each question below. Close your eyes if you’d like. Write down a few pearls from each question. After you read each question think about what you were doing? How did you feel? Who was around you? What did you go through?

1) Think back to where you were 10 years ago?

2) What were you doing 5 years ago?

3) What were you up to 1 year ago?

4) One month ago?

5) One week ago?

6) One day ago?

7) One hour ago?

8) One minute ago?

Transitions can feel scary; however, being present in the moment can alleviate unneeded anxiety and stress in many situations. Why? Because you have the answers! You’ve been through a lot and hold the keys you need towards making change and being present in your life. You’ve done it brilliantly over the years and without possibly even knowing it. Congrats!

So you might be asking, why don’t I feel that way? Did you really celebrate that hard earned bonus, the account you worked so hard to close, the soccer game you’re kid tried so hard to win, your wife’s 1/2 marathon? It’s easy to forget where we’ve come from, who we are and what we stand for but all the answers we need are there. Don’t forget to celebrate where you’ve been… so that you can celebrate where you’re going! Happy 2011.

Dream BIG!

Alicia

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